by Zita Lewis | Sep 3, 2022 | Blog
Having a break over the summer can be a fantastic way to unwind, remove that stress and have you feeling fresh, renewed and ready to go again. But how are you going to keep hold of those feelings in the weeks and months ahead? In this blog, I want to talk through some...
by Zita Lewis | Jul 30, 2022 | Blog
While it might seem like everyone is taking a break from work at the moment and jetting away on their holidays, your opportunity to take a break may feel out of reach. For many businesses in the health and wellness sector, demand for services can surge over the summer...
by Zita Lewis | Jun 30, 2022 | Blog
The summer holidays are rapidly approaching and for many of us that means having the kids at home for 6 weeks (though it can seem like an eternity some days!), Trying to keep the children entertained and occupied while running a business can feel like an impossible...
by Zita Lewis | Jun 3, 2022 | Blog
How to be more productive this summer The summer is just around the corner which means longer, hopefully, sun-filled, days and warmer temperatures are on their way. Just because there’s more time in the day doesn’t mean you have to spend it doing things you don’t...
by Zita Lewis | Apr 29, 2022 | Blog
How to manage your energy for a long and happy career Unless you keep your TV turned off these days, it seems impossible to escape the hype around the Queen’s Platinum Jubilee celebrations rapidly approaching at the start of June. 70 years as the Queen really is...
by Zita Lewis | Apr 1, 2022 | Blog
The clocks have sprung forward now and although the weather is less than spring-like in my area with the recent arctic blast, there is the promise of brighter and warmer days to come in the future. Just because the days may be getting longer doesn’t mean we should be...
