Life and work should be a marathon, not a sprint

Life and work should be a marathon, not a sprint

How to manage your energy for a long and happy career Unless you keep your TV turned off these days, it seems impossible to escape the hype around the Queen's Platinum Jubilee celebrations rapidly approaching at the start of June. 70 years as the Queen really is a...

Longer, lighter days shouldn’t mean more work

Longer, lighter days shouldn’t mean more work

The clocks have sprung forward now and although the weather is less than spring-like in my area with the recent arctic blast, there is the promise of brighter and warmer days to come in the future. Just because the days may be getting longer doesn’t mean we should be...

Why February is the Month of Gratitude and Self-care

Why February is the Month of Gratitude and Self-care

It’s hard to go anywhere in February without seeing Valentine’s Day promotions everywhere. February is a month of love and kindness. Of recognising those that matter to us most and celebrating human connection. Whether it’s the love we have for others, or the love we...

How to use the Moon to Support Your Business Year

How to use the Moon to Support Your Business Year

We’ve known for a long time that the Moon is a powerful influence on our lives. Not only does it control the tides and affect our menstrual cycle but farmers have been planting crops and harvesting them at particular times of the moon cycle to get the best produce for...

How to Promote Your Health and Wellness Business

How to Promote Your Health and Wellness Business

Marketing a health and wellness business can feel tricky at times. It’s an incredibly competitive environment with many other business owners offering the same services as you, to the same audience. So, how can you effectively promote your business while remaining...

How To Make Sure Your Website is Up to Date and Relevant

How To Make Sure Your Website is Up to Date and Relevant

When was the last time you updated your website? Many of us commit much of our time, energy and resources to having the perfect website for our business, one we’re proud to unveil to the world and see how it brings in new clients and opportunities. But websites have...

5 Essential Business Tasks for the Summer Break

5 Essential Business Tasks for the Summer Break

School’s out, your customers have disappeared for their summer holidays and you’re left swiping through Instagram waiting for your inbox to ping and your phone to ring. It can feel frustrating to have this business slump in the middle of the summer but there are some...

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