Can you be more sustainable with your small business?
‘Sustainability’ is about co-existing with our planet in a safe way, i.e., not doing things that will damage Earth, like cutting down trees, etc. Most of us have been taught about ways to be green since we were in school, like recycling, reducing waste at home, using...
Do you ever take time to reflect on your business? Now’s the time…
As the leaves change colour and begin to fall, we inch into autumn a season of great change that brings with it a natural sense of reflection. As we contemplate the effects of this seasonal change on our natural surroundings and ourselves, it’s the perfect time to be...
Are you feeling fresh, renewed and ready to go again after the summer?
Having a break over the summer can be a fantastic way to unwind, remove that stress and have you feeling fresh, renewed and ready to go again. But how are you going to keep hold of those feelings in the weeks and months ahead? In this blog, I want to talk through some...
Take a holiday from the back-office functions for the summer!
While it might seem like everyone is taking a break from work at the moment and jetting away on their holidays, your opportunity to take a break may feel out of reach. For many businesses in the health and wellness sector, demand for services can surge over the summer...
How do you keep all the plates spinning during the summer?
The summer holidays are rapidly approaching and for many of us that means having the kids at home for 6 weeks (though it can seem like an eternity some days!), Trying to keep the children entertained and occupied while running a business can feel like an impossible...
Make hay whilst the sun shines…
How to be more productive this summer The summer is just around the corner which means longer, hopefully, sun-filled, days and warmer temperatures are on their way. Just because there’s more time in the day doesn’t mean you have to spend it doing things you don’t...
Life and work should be a marathon, not a sprint
How to manage your energy for a long and happy career Unless you keep your TV turned off these days, it seems impossible to escape the hype around the Queen's Platinum Jubilee celebrations rapidly approaching at the start of June. 70 years as the Queen really is a...
Longer, lighter days shouldn’t mean more work
The clocks have sprung forward now and although the weather is less than spring-like in my area with the recent arctic blast, there is the promise of brighter and warmer days to come in the future. Just because the days may be getting longer doesn’t mean we should be...
Feeling flat? How to renew the zest you need for your business this Spring
There’s something special about Spring. After the long and dark winter months, seeing the shoots of new flowers spring from the ground, noticing the birds getting active in the trees and building nests and feeling that gentle warmth start to stir again, it’s difficult...
Why February is the Month of Gratitude and Self-care
It’s hard to go anywhere in February without seeing Valentine’s Day promotions everywhere. February is a month of love and kindness. Of recognising those that matter to us most and celebrating human connection. Whether it’s the love we have for others, or the love we...