by Zita Lewis | Mar 17, 2023 | Blog
Life, Work, and Everything In-Between: Strategies for Achieving Balance Work-life balance is a term that has been thrown around a lot in recent years but what does it really mean? In essence, it refers to the balance between one’s work and personal life, with...
by Zita Lewis | Oct 15, 2022 | Blog
‘Sustainability’ is about co-existing with our planet in a safe way, i.e., not doing things that will damage Earth, like cutting down trees, etc. Most of us have been taught about ways to be green since we were in school, like recycling, reducing waste at home, using...
by Zita Lewis | Sep 30, 2022 | Blog
As the leaves change colour and begin to fall, we inch into autumn a season of great change that brings with it a natural sense of reflection. As we contemplate the effects of this seasonal change on our natural surroundings and ourselves, it’s the perfect time to be...
by Zita Lewis | Sep 3, 2022 | Blog
Having a break over the summer can be a fantastic way to unwind, remove that stress and have you feeling fresh, renewed and ready to go again. But how are you going to keep hold of those feelings in the weeks and months ahead? In this blog, I want to talk through some...
by Zita Lewis | Jul 30, 2022 | Blog
While it might seem like everyone is taking a break from work at the moment and jetting away on their holidays, your opportunity to take a break may feel out of reach. For many businesses in the health and wellness sector, demand for services can surge over the summer...