Why February is the Month of Gratitude and Self-care

Why February is the Month of Gratitude and Self-care

It’s hard to go anywhere in February without seeing Valentine’s Day promotions everywhere. February is a month of love and kindness. Of recognising those that matter to us most and celebrating human connection. Whether it’s the love we have for others, or the love we...
How to avoid burnout when managing a spiritual business

How to avoid burnout when managing a spiritual business

It’s a wonderful thing being able to do what you love as a business owner. Whether it’s teaching mindfulness and meditation, offering holistic therapies, being a life coach, baby massage and yoga teacher, or any of the many other  “health and wellness-based...
Are You Looking After Yourself as Well as your Business?

Are You Looking After Yourself as Well as your Business?

Ok, I’m not going to lie, if anyone had told me running my own business was going to be this hard, I probably wouldn’t have done it.  It’s hard to truly switch off, your business is like having another baby, you want to look after it, always be there for it. ...