Why February is the Month of Gratitude and Self-care

Why February is the Month of Gratitude and Self-care

It’s hard to go anywhere in February without seeing Valentine’s Day promotions everywhere. February is a month of love and kindness. Of recognising those that matter to us most and celebrating human connection. Whether it’s the love we have for others, or the love we...
Why Christmas is the Perfect Time for Setting Intentions

Why Christmas is the Perfect Time for Setting Intentions

Winter has long been considered as a time of reflection and a time to dream. While our ancestors had little choice but to remain indoors during the cold and dark winter months, reflecting on the year that was and how to make the year to be the best one yet; we don’t...