Why Christmas is the Perfect Time for Setting Intentions

Why Christmas is the Perfect Time for Setting Intentions

Winter has long been considered as a time of reflection and a time to dream. While our ancestors had little choice but to remain indoors during the cold and dark winter months, reflecting on the year that was and how to make the year to be the best one yet; we don’t...
How to avoid burnout when managing a spiritual business

How to avoid burnout when managing a spiritual business

It’s a wonderful thing being able to do what you love as a business owner. Whether it’s teaching mindfulness and meditation, offering holistic therapies, being a life coach, baby massage and yoga teacher, or any of the many other  “health and wellness-based...